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As a 4'11, 47 yo female, I am one of the outlyers. No matter what I put into MFP, it tells me to eat 1200. My weightloss sweetspot is at about 1100. I started at 1200 and slowly reduced intake until I saw results. It's not rocket science. Before anyone comments on how I'm not getting adequate nutrition, I run a little low…
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well done
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I have Celiacs and have been gluten free since 2010. Here's the ingredient list from 2 forms of my pasta, spaghetti and fusilli, corn flour and water. No added sugars or oils. Eaten in moderation, this does not harm my non-celiac spouse. Excessively eating cakes and cookies isn't great for health, no matter what they are…
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OP, you seem to be getting it from all sides. While the weight loss will take time, a lot of the things that you mention can be fixed right away. Get the cut and color, even if it is a cheaper cut and coloring at home. Dress the body you have now, inexpensive clothes can be thrifted but pay attention to fit. There are a…
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Sounds delicious. I like to sprinkle something spicy on mine.
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Give her some space. She may be going thru some stuff and needs time.
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Outstanding
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I started whole 30 on 3/1 and have lost some belly bloat.
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Had plain baked sweet potatoes with dinner. Lots of great cooking ideas here.
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I started whole 30 3/1. Just started back to MFP.
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I'm doing whole 30 for lent.
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lifting and Krav Maga
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Welcome Morgan. I look forward to your posts.
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Not at all. Squats work your legs, glutes, and core muscles.
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Add me, I always log exercise.
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I'm 4'11. I do strength training using stronglifts and cardio using Krav Maga. I train 6 days a week to the upper end of my abilities.
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Check into your local rec center. Sometimes they are free and probably cheap and have some group classes.
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Went hiking with BF and two dogs last weekend.
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I do strongliftsx3 and Kravx3.
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Benching my bodyweight, 20%BF
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excellent. Mine are pushups and squat 80 lbs
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funny
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I train 6 days. 3 strength, 3 martial arts
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How short is short?
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Nice to meet you
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What program are you doing?
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It's normal to feel crappy on this level of intake. It's also not necessary. Set up your food log and use it to help you to eat in a small deficit.
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First, I just want to give you a hug. Most people in the gym are concentrating on their workouts and barely see others. don't give up. Make a small change toward fitness, then another. You got this.
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Triple zero yogurt
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I just stalled out on OHP today. At over 30% BF, fat loss is still a priority for me. I have 10 lbs to go to get to the upper end of normal, so for now I'm going to prioritize that. Thank you all for the great information.
