Replies
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4 years American Kenpo, just started Krav Maga
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I was up in weight my first week too. But I was determined to give it 4 weeks so I stuck with it. It's day 45 and I'm down 9lbs. I started out eating the things I usually eat, but staying under my calorie goal. I was always under in protein and over in sugar. This month I have focused on getting in enough protein and the…
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today Krav Maga, tomorrow Strong lifts.
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Well done on the calculations
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Linda Hamilton in T2
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I work nights. I start my days food log at midnight so it is really like my morning. If I go higher on calories, I just adjust calories elsewhere.
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I go to a Fitness 19. It's a pretty balanced gym. It has a good amount od cardio, a full circuit of machines, and the other half is free weights. No classes. I go to do stronglifts. I go elsewhere for Krav Maga and other class fitness. I'd love it if F19 had a heavy bag. It attracts a good amount of body builders so I…
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What are you doing?
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I just set up my program. I'm shooting for -3 days stronglifts -3 days Krav Maga -1 day active rest This is the most aggressive plan I've put together. Do you do your strength cardio on alternate days.
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I'm a DSP also. I don't think a person can gain an appreciable amount of muscle from doing the job. For that I do strong lifts.
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I do Krav Maga.
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Way to go.
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Lift tues, thurs, sat cardio mon, weds,fri rest sun
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Both, I go to a studio to do Krav Maga, and a gym to do lifting at the gym.
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My goal is to loose 30 pounds, I started at 150 and am 147 now. Also to get a flat tummy and feel sexy again. is this not your motivation. Eyes on the prize.
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these are all great insights.
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Congratulations on your loss.
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hello
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I'd love to join.
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Clevelander here, I'm so happy
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Great job.
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use a fitness tracker and track steps
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I'm in a situation similar to you. MFP says to eat 1200 cal, TDEE says 1164. I eat more on this diet than I did before I signed up for MFP. Yes, I'm losing consistently. I've been told my cals are too low a couple times by the site. (being under1000) I'm trying to keep between 1100 and 1200. I eat back some of my exercise…
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Absolutely.
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There is a group for binge eaters that you can join on the forum. It might help you. identify your triggers, and try to minimize them. Find alternative things to do when you feel the urge. Best of luck to you.
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just to it.
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Cleveland here
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I was wondering this too. Thanks for posting
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this is a great idea
