seafoam2u Member

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  • That is disappointing for you, but maybe it did help to keep the weight off. I don't think excercises necessarily make you lose weight, they are just another tool in the box which help. Also it is fun to be able to add them to the excercise area within this app, - I am such a computer geek! :-D
  • Surely there are some upper body excercises that could be done whilst sitting. I can think of dumbbell lifting for example. I actually came to this forum looking to see if anyone had good suggestions for in the home that didn't involve equipment that has to be bought.
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