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Muscle burns more calories than fat, so I would try focusing on the muscle? If you keep your protein high and keep promoting muscle gain, when you burn calories it'll much more likely come from fat. This is at least my understanding and experience. My buddy with Fibro goes with this, and it seems to work pretty well,…
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I have a couple! - The idea that fat = unhealthy is pretty inaccurate. Keep reading. Definitely there are important limitations to this, and I'd never try to say it doesn't affect the heart (even the fat-but-exercise-heavy crowd has to worry about it that's just facts), but I think a lot of people forget that most of the…
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That you have to lose weight to have value.
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Hello! I'm starting my 6 month pre-op for the RXY! (349 lbs, 5'8) As least I am pretty sure I'm going with the RXY, maybe I'll do sleeve? As you can see, I'm very early on. However, both my parents and my sister had it done (my family's genes are brutal) with really good success back when I was a teen, so I'm familiar with…
