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On "slow chewing": Actually easier on your digestion. Afaik, your brain needs 20 minutes to figure out you're full. Eating slow can also save you from overeating. Btw, that quote sounds like Paleo. Actually worked for me but only because I'm suffering from some food intolerances so no wonder there, LOL. A thing that's…
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You know how a lot of shirts for women have these TINY sleeves? I have this shirt I like but couldn't wear for a while because the sleeves where too tight! The shirt itself was fine, really. I can now wear this shirt again without fearing for the blood circulation in my arms! :) Yay Well, there's another shirt with tight…
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Btw, another problem: Sometimes you feel hunger instead of thirst when you're thirsty. This sounds like grasping straws but for some people this does happen. So when you get super hungry, check how much you drank that day as well!
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I'm also a Pokemon Go player! (I'm one of those .... first hour fans, or so to say. My first game was Pokemon Blue.) I live in a big city so no one gives a damn if I look down on my phone every now and then, also, I never go out at night (I'm a woman and I'm kind of short so yeah). So far one hour walks are my maximum but…
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Hello! I only just started again after quite a while and I'm doing relatively well .... but there is one problem: Whenever I'm in a creative process (I draw and paint digitally and traditionally!) I seem to crave chocolate. I have not found a solution for this problem yet what to do instead of buying some. So far the…