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It 5'4 and 170lb
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Thanks for you comment but I'm sorry its not helpful. If i eat coconut it will actually kill me so i have to be very vigilant with it - Even low fat hot choclate is made with it now! Anything that doesn't have specific fats listed I can't eat it. I'm sorry to go off at you, but I've asked for help and people just telling…
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Thank you so much for your comments. This is the first time i've used this community section in MFP, and i was definitely suprised at the general attitude in the comments....i even tried to see if i could just remove my post. Thank you for your helpful words. My allergy is to coconut (deathly) so i tend to have to avoid…
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It was 5lb in 14 weeks but thank you for your comments
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Even though you say your gaining, do your clothes feel tighter or are you just using scales?
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Oh i forgot to add I have a VivoSmart HR I wear 24/7 to track stuff and the gym plans a mix of cardio and weights x
