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Train your mind and your body will follow.
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Lost 30lba lbs since mid March '
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My goal weight is between 150 to 155 lbs currently 163 lbs. Started at 193, height 5' 8.
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My doctor put me in bp meds about four years ago and told me I needed to lose at least 30lbs. After years of starting and failing I'm finally on the right path 30lbs down and plan to stay there. I sometimes still can believe that I was able to do it. I feel so much better about myself physically and emotionally.
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Tomorrow is a new day. Get back on track and don't beat yourself up. That is the most important thing I have learnt don't let one bad day demotivate you.
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My stomach, arms and hips. One day I looked down and could no longer see my stomach poking out past my boobs.
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5'8" goal wait is 160 Currently 177 (15lbs down)
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You are a success story. Keep going. One day at a time.
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10lbs for me to go from 12 to 10
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Height 5' 8" SW 192 CW 181 GW 170 Thank for the inspiration. My journey continues.
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Add me also please. Thanks.
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My goal is 25lbs you can add me too
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From Brooklyn here
