SapphireMoon23 Member

I just entered your stats on my app and it gave me 1640 calories per day. This is what I did... Enter current wt Enter goal wt Chose Lose 1 lb per week Chose Not very active ** (this one is important) Each week when you lose a pound you will need to change your current wait. The trend that I see is that for everything 4-5…

That happened to me a bunch of times. I forget that i froze some meals. Write a big note & tape it to the handle of your fridge. You can't miss that. Now i only cook meals for 3 servings or 3 days, instead of 5. I usually pack my cooler in the morning w 2 meals & 2 snacks & 2 liters of h2o. The night begotten, I enter on…

5'6" here. 180 lbs. My goal is 135-145 lbs. I lost 56 lbs then gained some back due to car accident. Heaviest was 223. Doing well now. Lots of discipline. Slow & steady.

All my life I have had digestive issues. Including excessive bloating and gas and chronic constipation. When I did the Elimination Diet I felt better and a lot of my health symptoms and allergies went away. I learned which were the foods & additives that caused the migraines and other issues. I realized wheat & rye…

Central Florida. Born in NYC.

That's where i was going wrong, eating back all the calories i burned. I did not lose a pound for a whole year. Silly me. I'm back to losing about 1 lb per wk. Now i am so accustomed to eating 1350 cal or a bit less, that even when i exercise i barely eat back the burned cal.

I've been using the tips from Christine Hronec, Gauge Girl Training, from YouTube. Best wishes.

I need the discipline & accountability. I love food too much.

I had to cut out on exercise after a couple of injuries due to auto acccidents. I could only swim a little & gained wt but then lost it by consuming 500 calories less per day. This app is keeping me motivated. Have you visited a nutritionist? I've been learning alot from Christine Hronec, from Gauge Girl Trainging on…

That has happened to me so many times. Now i weigh myself 4-5 rimmed a week. In the AM, before getting dressed, after using the br. At night i weigh 3-5 lbs more than in the morning. Just rethink your food choices. I Plan ahead. I Prepare my meals the day, or a couple of days, ahead & pack my cooler in the morning. I pack…

Planning & preparing meals a day or two ahead. Staying just under daily cal goal. Weigh in the AM almost daily. Light exercise. Garcinia cambogia. 3 liters water. Stay grateful for every oz of progress. Quality sleep.

Read about Enzymedica. May help with digestion. Also see if a health food store near you offers Blood Analyses.

I feel very self-conscious but i still go to LA Fitness. I do not feel judgement. Ur there for u, just do it! Be strong!

Try calculator.net For my ht 5'6", i should weigh about 135-150. Or http://www.medicalnewstoday.com They have a chart. I heard this a couple of years ago, for women... Say 100 lbs at 5 feet even. Add 5 lbs for every inch after that. For me it would be 130 lbs. I just don't want to look emaciated or sick. I started at…

Have you tried meeting genuine women on match or eharmony? I met my husband on match. Sometimes it's a numbers thing. Not always though. I had 14 diff dates in a year til i finally met my hubby. We met in 4/2010. Still going great. :) Best wishes.