SapphireMoon23 Member

I love the Hasfit rocks

I finally noticed that i lost weight from my nose once i lost 68lbs.

Yep i went down a cup. Boohoo

Watch "Zumba Routine on Traketeo | Zumba Dance for Beginners | Choreographed by Vijaya Tupurani" on YouTube https://youtu.be/n3hJCpRXwns

Watch "Dytto | FRONTROW | World of Dance Bay Area 2015 #WODBAY2015" on YouTube https://youtu.be/5CvwgC-WQlo

Traketeo by Nene Malo (from Zumba class)

Maybe

Will there be a dj or a live band at this party?

When I remember, but I'm going to do it right now.

Ok i get it now. I went to the store yesterday and intended on looking for the Body Glide stick yet got distracted getting groceries since I was hungry. LOL I will try again today.

Hey thank you so much for your reply. I'm not sure what you mean though. did you put the tape on your skin on the left on the right under the strap but not under the actual heart rate monitor? Or do you just tape the whole chest drop down? with what kind of tape? Is it sports tape? Sorry. Just curious.

When I weigh food like grapes, then go sit to eat them, then I notice there are a few yucky ones. I set them aside to weigh them & subtract them from the previous number then re-enter it on MFP. It's so automatic now.

Wow I don't feel goodwhen my BP gets that low. I lost 66 lbs but not quickly. It took ten months to lose the recent 33 lbs. I do forget to add salt since I make most ofmy own meals. The Dr said stop avoiding salt & add it to my water. & take b complex. Today it was 96/60. I felt sooo much better & I could exercise more.

OMG! Thank you!! Sounds like me!!

So the diastolic should really not be lower than 60? My Dr knows me for years. He is not surprised by my low bp. I have not been pushing the exercise due to lower than usual blood pressure & heart rate, bp 88/48 hr 48 or less. Today it's looking better, bp 96/60 hr 60, & I had more energy. I still get lightheaded when I…

Holy crap! Sounds like me!!! My BP gets low like that too!

I lost 66 lbs. Want to lose 93 total. I log daily, the good, the bad, & ugly. I'll add you. Isabel, Central Florida.

Not sure if some one mentioned this... Floradix liquid iron. Nonconstipating. I've been anemic for at least 25 years. Nothing seems to cure it, but this stuff helps alot. When my BP is normal I can even give blood. Still hopeful.

When I started looking for a shoe repair shop to make another hole in my belts because they were too big.

hi. I would like more insights, tips, & motivation. can we be friends? Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 isabel I am becoming accustomed to eating 1260 cal & not over exercising. I started at 1890 cal then gradually…

hi. I would like more insights, tips, & motivation. can we be friends? Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 isabel

hi. I would like more insights, tips, & motivation. can we be friends? Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 isabel

I was born & raised in Brooklyn! How are you? I would like more insights, tips, & motivation. can we be friends? Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 isabel

hi. I would like more insights, tips, & motivation. can we be friends? Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 isabel

hi. can we be friends? Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 isabel

hi. I would like more insights, tips, & motivation. can we be friends? Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 isabel

hi. I would like more insights, tips, & motivation. can we be friends? I am interested in new mfp friends. Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220

hi. I would like more insights, tips, & motivation. can we be friends? I am interested in new mfp friends. Here's my info from my mfp blog. Would like your input. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220

I've lost 59 lbs. Still have at least 29 more to lose. I am interested in new mfp friends. Here's my info from my mfp blog. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 Would like your input.

This calorie counting has definitely been working for me. I had to tweak alot of things along the way. Seeing a nutrients & reading books by Dr Neal Barnard helped me. I am interested in new mfp friends. Here's my info from my mfp blog. http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220 Would…