taubut Member

Or bypass or sleeve? Don't do bands anymore. When was sugery?

Add salt and herbs.

Starkist tuna Salad pack. Hard to skip bread/crakets, but I do.

This may seem obvious, but don't eat breads.

Cottage cheese. High protein - low fat.

Dehydration?

Please explain what a "step group" is?

My midnight snack is rice crispy cereal and milk, but in a coffee mug.

Don't drink protein shakes too fast. Typical 20 grams is a lot to absorb at once. Also, I had to find a very plain protein powder. The additives, especially sugar and substitutes were making me sick.

I mostly eat vegetarian and vegan. I try to buy locally produced foods and organic when I can. One of my colleagues is a strict vegan, so when I bake for the office meetings it's vegan. No one else knows the difference :-)