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Another 2.1 miles today good run kept it calm at 11.85 miles so far gonna keep adding 1/10 of a mile every workout
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Well today I knew I was going to start running a couple faster mins but didn't realize it would get me so close to the 2 mile mark so pushed the distance as well. Ended up with 31:47 on the treadmill to get to the 2 mile mark. Alot of 5 mph mins in there. Feeling great about the progress going to do my second outdoor run…
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Well I work Midnight's and run at work before the start of my shift. I hit a good mark with my weight loss. On December 4th the day I Overdosed I weighed myself I weighed 334 lbs after I ended up in rehab I dedicated myself to getting healthy in every aspect including physical. I set a goal for my birthday to lose between…
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First time running outside yesterday lot tougher than the treadmill but was good to get an idea of where I am at for the 5k. Did 2 miles putting me at 6.5 miles so far.
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Hi I am Brad just joined the other thread. I have had a rough year which has led me through the ringer. I started running run/walking actually a couple weeks ago. in December I Overdosed on prescription drugs. I was dead and brought back in the emergency room. I spent 90 days in rehab where the only exercise allowed was…
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Hi I just started doing the couch to 5k program a couple weeks ago today being the start of week 3. I am pretty large still at 280lbs but have been doing ok with the walk runs so far. I was going to start a blog but couldn't figure out how and found this instead. I have ran 3 times this month so far as I run every second…
