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I do my best to portion out whatever I'm going to eat. That way if I do have something like goldfish or popcorn I can adjust my intake accordingly. Eating straight from the box / bag is the worst for me personally because I eat way too much.
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Howdy from Texas, still keeping an eye out for Chuck's hat. My name is Kyle, I'm 5'10" and currently at 204lbs. At my heaviest about a year ago I was 216. I got down to about 194, plateaued, and shot back up to 210. I have a really hard time not binge eating and hoping that being part of this group will help me stay…
