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I haven't tried it, but I've been reading about it as well. I think that is going to be the model for the way I eat once I start implementing more foods back in to my diet.
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Thanks @suzyjane1972.
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@Ayla Jane thanks for the comment earlier. I agree with it all.
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@suzyjane1972 did I say vlcd? I meant healthy lifestyle change, eating whole and natural foods while maintaining my daily calorie goals as set forth by mfp to effectively achieve a healthy weight while meeting all nutritional requirements. Silly me. Thanks.
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Thanks @dizzieblondeuk. I agree about the system being broken. BUUUTTT, there are free foodaholics anonymous groups I could attend; if I had the time. Just taking that excuse about money away from myself. And if I feel I need it in the future, I may do that. I feel pretty good right now though.
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That's great @joseccastaneda. If I eat one slice, I eat the whole pie. I hope you continue your success. I'm going to. I feel the same way @LisaKay91.
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@dizzieblondeuk thank you for your concern and the last lines of encouragement. I have though about seeking counseling before. I know something is broke in my head where food is concerned. But insurance won't pay for it (it will for surgery) and I can't afford it out of pocket. Even if I could, I can't imagine where I'd…
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@caroldavison332 I know a lot of people and even have a couple of family members who have had bariatric surgery and I feel like I offend them when I talk about how much I don't want to do it. But I was getting desperate with all the meds I am on and the difficulty performing menial tasks as well as never having anything to…
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@tootsanderson It's kind of like people who quit smoking. Some go cold turkey and others have to wean off. For the cold turkey people, they have to do it that way because one cigarette just leads to another and they will never quit. Or the alcoholic that if they have that one drink they disappear on a week long bender…
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New poster. I'm 33 and started around 315 lbs. 15 days ago. My bp was consistently around 150/100. It took putting me on 5 different medications just to get it down to 135/85. I was scheduled for bariatric surgery next Monday, but because I have a whole year that I am eligible I decided to give myself one last chance…
