lukesmith91 Member

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  • Awesome! Good luck! If you find any magic pills for it let me know haha. In all seriousness though if you find any useful tips or tricks definitely pass them along! Always looking for new info!
    in Introduction Comment by lukesmith91 June 2016
  • If you eat more than you expend you will gain weight. Protein powder will not bulk you up. Women cannot naturally get big bulky muscles. There are some exceptions but generally speaking... It takes alot more eating and possibly added testosterone to achieve that bulky muscle look for women. Protein powder is one of the…
    in Protein Powders/Supplements -Questions Comment by lukesmith91 June 2016
  • http://examine.com/faq/how-much-protein-do-i-need-every-day/
    in Protein Powders/Supplements -Questions Comment by lukesmith91 June 2016
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