HezGriffin Member

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  • You can make cookies with Stevia and almond flour. Try GF Gluten Free Products. Check your fave stores & Amazon. You HAVE to cook, but I’d bet a low carb high fat diet would work for ya. Also up your Magnesium & Potassium intake, talk to your Dr about supplements & amounts. Hydrate, more water! Also…Google pasta and bread…
    in Diabetic type 2 Help me please 👀 Comment by HezGriffin January 2023
  • A couple of my faves. Definitely like candy, and taste like a “cheat” but omg they’re a lotta sweet bang for not many calories! 130 cals for 3 mango pieces…and 1 does the trick! Also I saw someone mention but those Werther’s? They are sugar free, there’s coffee, chocolate combined with original! They keep me on track. I…
    in Sweets Comment by HezGriffin January 2023
  • Hey, I’m 56, I am a cook and know quite a bit about nutrition, menopause etc. I do the I.F. GF & refined sugar free. Sometimes cook with a tiny Maple Syrup or Stevia. I’m a couple weeks back to using the app and am down 12lbs. I am needing to lose 60 more…had some dodgy sugars & cholesterol tests for the first time ever! I…
    in Happy to find MyFitnessPal Comment by HezGriffin January 2023
  • Anyone on this thread can add me! I can answer nutrition questions, peri-menopausal/menopausal (just experience on this journey) I have had MFP Premium for years and I’m finally back for Me! My self-care and health- already 12lbs down! upped my magnesium, potassium and good salts too. Water doesn’t always hydrate us quite…
    in Accountability partners Comment by HezGriffin January 2023
  • Me too! Been back a few times! I now have a gym IN our apartment complex, so no excuses for me! Thanks for posting starting over...because I truly believe those of us that come back, really do have a shot at getting healthier and more vibrant. Yay! 👍😎
    in Starting over-again. Comment by HezGriffin November 2018
  • Hi, I'm back after a year away...finally upgraded, paid and ready to rock this. Following macros and calories on Keto here too!
    in Keto Comment by HezGriffin June 2018
  • Add me? IG is hezgriffin too! I too downloaded MFP a while back, used it with successes, then quit as per usual lol but I was trying to eat lean meats...but for me I can't. Clean eating vegetarian - (not vegan). Just been a veg since I was a young teen so. My family eats meat so it's all good, I have cooking tips n never…
    in Sort of "new" to MFP, looking for some friends! :-) Comment by HezGriffin October 2016
  • Yes, stress Will keep the weight on...I was freaked out and felt trapped in my stressful job. It was so on my mind 24/7 that even when I could sleep, I didn't, exhausted...I was taken from that job on a stretcher. Just a severe panic attack (I have a beautiful daughter n husband) and thought...SCREW THIS. I didn't go back!…
    in Sick of being fat Comment by HezGriffin October 2016
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