We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You can make cookies with Stevia and almond flour. Try GF Gluten Free Products. Check your fave stores & Amazon. You HAVE to cook, but I’d bet a low carb high fat diet would work for ya. Also up your Magnesium & Potassium intake, talk to your Dr about supplements & amounts. Hydrate, more water! Also…Google pasta and bread…
-
A couple of my faves. Definitely like candy, and taste like a “cheat” but omg they’re a lotta sweet bang for not many calories! 130 cals for 3 mango pieces…and 1 does the trick! Also I saw someone mention but those Werther’s? They are sugar free, there’s coffee, chocolate combined with original! They keep me on track. I…
-
Hey, I’m 56, I am a cook and know quite a bit about nutrition, menopause etc. I do the I.F. GF & refined sugar free. Sometimes cook with a tiny Maple Syrup or Stevia. I’m a couple weeks back to using the app and am down 12lbs. I am needing to lose 60 more…had some dodgy sugars & cholesterol tests for the first time ever! I…
-
Anyone on this thread can add me! I can answer nutrition questions, peri-menopausal/menopausal (just experience on this journey) I have had MFP Premium for years and I’m finally back for Me! My self-care and health- already 12lbs down! upped my magnesium, potassium and good salts too. Water doesn’t always hydrate us quite…
-
Me too! Been back a few times! I now have a gym IN our apartment complex, so no excuses for me! Thanks for posting starting over...because I truly believe those of us that come back, really do have a shot at getting healthier and more vibrant. Yay! 👍😎
-
Hi, I'm back after a year away...finally upgraded, paid and ready to rock this. Following macros and calories on Keto here too!
-
Add me? IG is hezgriffin too! I too downloaded MFP a while back, used it with successes, then quit as per usual lol but I was trying to eat lean meats...but for me I can't. Clean eating vegetarian - (not vegan). Just been a veg since I was a young teen so. My family eats meat so it's all good, I have cooking tips n never…
-
Yes, stress Will keep the weight on...I was freaked out and felt trapped in my stressful job. It was so on my mind 24/7 that even when I could sleep, I didn't, exhausted...I was taken from that job on a stretcher. Just a severe panic attack (I have a beautiful daughter n husband) and thought...SCREW THIS. I didn't go back!…
