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My two biggest weaknesses are stopping for treats in the morning between kid drop off and work and staying away from a well stocked soda fridge at work. I've been trying to do smoothies for breakfast so I already have something tasty in the car in the morning. I've also switched to coffee and unsweetened iced tea at work,…
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Short term: stay active, start tracking calories again, cut out the treat stops working on the way to work in the morning. Long term: drop 40 lbs, feel comfortable in more fitted shirts so I don't feel like I'm choosing between swimming in my clothes or flashing my gut if I stretch the wrong way
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I'm 5'11" and currently around 245, though I've yo-yoed between 235 and 260 for the past few years. I've had spurts of good habits and motivation in the past, but have tended to completely derail when life interferes with my routine. For now my goal is just to get under 200 and find some sustainable habits.