supergal3

Congratulations on your great results! A book I would highly suggest is: "Keto Clarity" by Jimmy Moore and Dr. Eric Westman; that should answer most of your questions and give you a clearer insight into ketosis and being keto-adapted.

in Just wanted to confirm few things. Comment by supergal3 June 2016

You might also look at Jimmy Moore's website: LivinLaVidaLoCa as he lives on a ketogenic diet and provides a lot of information on that topic.

in Blood Ketone Readings that Typically fall between 4.0-6.0 mMl. Trying to understand what it means Comment by supergal3 June 2016

Hi: I also started lchf on Monday. Had been fooling around with it a bit prior to Monday, but once I found how easy it is to track food on this site, it gave me the push I needed to really dive in. Don't have a lot of weight to lose, but have been saying that for three years! Now is the time to get serious.

in Hiya Comment by supergal3 June 2016

supergal3 Member

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