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Paulette here. Short term: 1. Logging my food, looking for the "trouble spots" and making changes to my food intake. 2. Start losing 1 pound a week. 3. I have a broken foot so once the heals I'l start exercising for 30 minutes 3 days a week. Long term: 1. Exercising 30 minutes or more 5 days a week 2. Reach my goal weight…
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Hi! I'm Paulette. I am 5'4" and my weight is 189. At this weight I am starting to feel the struggle to move. Getting out of a chair or bending down is starting to feel difficult. I've always been an active person so this is bothersome. I want to move with ease again and the only way this can happen is if I lose the extra…
