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My plan is to go with meal replacement shakes. I will begin that after I get back from my road trip, so June 20. For now I am trying to choose wisely for meals and slowly transition. Today I made a smoothie in the blender using vanilla protein powder, milk, vanilla yogurt, banana, tangerines, and fresh spinach. I have been…
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Hi thank you. Since I'm new on here,can you tell me how to add you? Well, I want to start with liquids only because I can't control myself once I start eating. So I thought if I could just focus on making healthy protein and veggie soups and drinking protein shakes with berries, etc, that would be good. Do you also have…
