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I enjoy it because I’ve done the workout at home, at the gym and also in hotel rooms while on vacation.
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I’m doing Liift4. Currently on week 3!! I’ve done it before and I absolutely loved it!
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Morning all! Will be doing Liift4 week 6 today!! 😅💪🏽
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I'm currently doing Liift4 - week 4 (round 2). Tonight....it will be shoulder workout ...ouch. :neutral:
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I'd love to give and receive support :)
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Hey, I know this is way late but you joining FitiGirlsGuide coming up(July 16th 2018)? If so, I'd love a bud :)
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Hey I’m starting this month Feb 12th. We should encourage each other :)
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Hey all ! I haven't done a challenge yet. So this will be my very first and I'm pumped. One issue is that I don't weigh myself weekly. I find that I if I start loosing weight and see it on the scale I tend to sabotage myself, so I prefer to weigh myself monthly or bi-monthly. I find the non scale victories (decreasing in…
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So glad I found this thread. I've been encouraged to go Keto and today is day 1. Family have had great results of losing 20+lbs in one month. I will visit your links and I have found pintrest useful thus far :) good luck everyone!
