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I mix two heaped table spoons of Food Grade DE with a pint of water and chug it follwed by a small glass of plain water as it leaves your mouth chalky. It kills my appetite and gives me energy and it doesn't contain any calories or nasties just pure minerals.
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A spoonfull of coconut oil or manuka honey curbs my cravings. Or I'll have a chocolate milkshake made with skimmed milk or rice milk made with nesquick powder. Sorts me right out.
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Yaas. Im 5'3 currently 133lbs goal weight is 112lbs. Need motivation.
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CW 133lbs GW 112. Feels like its taking forever .
