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Why are people saying "watch the salt content" on peanuts?, peanuts contain virtually no salt. Unless you purposely buy 'salted peanuts'
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My story is that I was 38, 5ft 8, nearly 17st with very high cholesterol and blood pressure. After blood work I was put on medication. Anyhow, I went on a low sodium, low sugar, high fibre diet with lots of exercise. It took me just over a year to get to 10st 10lb, came off all blood pressure medication and cholesterol…
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I was on bp medication last year, so I too lost weight and cut right back on sodium, my intake now is 1500mg approx per day. I'm now off medication with a bp of 104/65 last visit. How do you open yr diary? Yr more than welcome to view what I eat. Being from the U.K , our sodium is measured in grams, this app requires mg,…
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I measure all salt, if yr using packaged food its usually labelled salt(atleast in the uk). So you need to know how to convert it to sodium to log it on this app. It's very time consuming at first but try to save yr fave foods so u can go back quickly to it. Anyway, using a calculator use the equation is eg. Salt on a…
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I can't drink spirits, lager wise I always opt for coors light 100 calories per can
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Eatlean protein cheese, go nuts
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This just hit main stores in uk
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Started using this app 3 days ago, and when I'm planning my daily meals to maintain my weight, the sodium is far to low according to what I should be having. I find if I try adjusting it to include foods with more sodium, then the sugar goes into the red deficit. Need to have a re-think on the diet plan I think.
