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In the Military they always did Height and Weight in the Morning, And After every Physical Fitness test.
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when your running, are you going the same pace for the whole mile? also on or off a track? go a 1/4 mile track All high schools have one. do the first lap at your regular pace, make sure you time your self. second lap try knocking 10 second off you first lap, Third lap run as the First, Forth same as the Third. Doing this…
