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Strong lifts 5X5 is 5 exercises in total but you actually only do 3 exercises per workout. Best thing to do is get the strong lifts app to help you thru your workouts, but first go on his website and read up on the program and how to safely do each exercise. Strong lifts can get boring but it works. This program will seem…
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If you aren't obese, start on strength training and eat at what you think is maintained. Aim for around 2200 calories and see where that leads you. Eat both carbs and protein both before and after your strength workouts. Try to get .8 g protein per pound of body weight every single day at the very least. Strength train no…
