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https://photos.app.goo.gl/mkTbKXYd2lcZc2D02 Some beginning meal prep. I have been prepping lunches, dinners, and snacks twice a week for about 4 months. I generally make breakfast each morning or chia pudding overnight.
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Hi folks! I am 33 years old. Last June 7th I weighed 279 pounds and found myself in the doctor's office with health complications and grim predictions if I didn't make lifestyle changes. I'm so excited to share that one year later, I have lost 75 pounds and am 4 clothing sizes smaller! The added exercise has really helped…
