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I have pretty severe, difficult to manage hypertension. I am currently on 3 medications just to keep my BP around 140/80, which is still pretty high. About 6 weeks ago, my doctor suggested I try a plant-based diet, in addition to my meds, to see if it will help. I go back in 6 weeks to see if it has helped. I can tell you…
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Good old fashioned Jif peanut butter. I prefer smooth, but would never turn a jar of chunky away. I will eat it by the spoonful. Or with my finger. Until it's gone. :frowning: Lindt Milk Chocolate truffles. You know those little spheres of deliciousness delicately wrapped in a red wrapper? If they are in the house. I will…
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Hello! I have 145 pounds to lose, so I understand the challenges, fears, and triumphs that come along with losing 100+ pounds. Feel free to friend me so we can support and encourage each other. We can do this together!
