Replies
-
I need to lose 100+! I'm definitely down for some support along the way!
-
Look, I'm just trying to help people who are struggling in the same way I struggle. These are all thing's I've tried before and they've really helped me. No one has to do ALL of this. They're just various tips and tricks to jumpstart weight loss after a long plateau. 2. Green vegetables are usually the healthiest. The…
-
Your macros are typically your carbs, protein, and fats. According to a bunch of health companies and official people you're not supposed to eat over a specific amount of carbs, fats, and proteins. I think the numbers are 45% carbs, 30% proteins, and 25% fats. "Bad" carbs, like white flour, are the biggest contributors to…
-
I didn't get it from a magazine. I've used this multiple times in my life when I've plateaued. I've worked with nutirtionists on it, and personal trainers. It's worked for me, so I thought it might work for others as well. It's usually not as simple as lowering your calories, especially if it's been a really long plateau.…
-
I would try to add some variation in there, like back up meals, just in case you aren't feeling it one day. You don't want to get bored and binge eat, wasting the past week of work you've put in! My advice: get the Fitter Fitness Calculator app for your phone, go to "BMR calculator", insert your information, select…
-
For those of you who have had insanely long plateaus... try eating an extremely clean diet. No gluten, no carbs except for GREEN veggies (no beans or lentils!), no sugars (watch out for fruits like red apples, pineapples, and grapes. You're best bet is eating berries), and absolutely nothing processed. Read the labels on…
-
If you have sugar cravings, look up Clear American drinks and Ice drinks. They have no added sugar, no calories, sodium, etc... but they taste wonderful! They always kill my sugar cravings, and they come in a huge variety of flavors. As for salt cravings, buy some Mrs. Dash spices and Flavor God spices. They taste great…
