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Lifting heavy is of course not a must. You certainly don't need to lift to lose weight. However, I think when people say that, they simply mean that you should, or that it would help. Lifting is great, even (and especially) for runners. Running is great, I love running, but it doesn't build or help other muscular regions.…
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Takes time :) I'm in the same boat - my belly and thighs drive me crazy. I started eating more protein and lifting heavier. Interval cardio is also much better for fat loss and muscle building than steady state. It's a struggle I'm also having. I would look into Tabata training and/or check out bodybuilding.com, they have…
