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Didn't think about the water .....
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I've focused on a LCHF diet as per my doctor recommendations. Always had trouble keeping the fat off. Even as a kid. Right now my job is behind a desk typing, so that does affect it.
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I'm using "Map My Walk" for exercise and I hike 4 to 6 miles a day. Sometimes more, sometimes less. Not using a food scale, perhaps I should invest in one? I know my floor scale is bonkers at time, I've seen crazy variations from the way I stand on it. The doctor's scale last week weighed me in at 7 pounds heavier, but I…
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OK will open up the diary
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I'm supposed to be on one of those diets so it interest me.
