Mansuklal Member

I have had the same issue. But I got relieve naturally using dynamic stretching. If you are still suffering you can try here http://www.backfocus.com.au/ Hope this help you anyways.

What are you doing now a days to lose?

Welcome back into the fitness forum. Hope you will this board. lol

Hey I would like to add here something about gaining weight. Though it's not possible to achieve in a rapid way. But possible and takes time I know. However, you can read few articles online how to gain waiting. I know about a site which describes well how to gain weight. You can try here for a bit…

I like the OP link posted here. Thank you for this @psulemon. Actually I am looking for the natural way to gain muscle. Hope the above link will help. :)

Good story here. I also like to know how to gain weight in a natural way. Hope someone will help me here. lol

I was waiting for someone response here. But nobody does. Sad!