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Took me 2 years of very hard to lose over 10kg/over 20 lbs and put on quite a bit of muscle mass(main goal now). Been working out 5-6 workouts per week, a lot of weight training and cardio(weight training for an hr then 10-30 mins cardio after unless it’s intense leg day- also 1 day per week just cardio eg. run, swim, hike…
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Breakfast: Hazelnut flavoured coffee, banana/blueberry/vanilla almond milk protein shake Lunch: Broccoli soup, Egg white/egg omelette with spinach, kale, beetroot powder, nutritional yeast, slice of bread and some avocado. Another coffee(plain) Dinner: 2 chicken fajita wraps with the lot. After dinner snack: piece of dark…
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Yes, had so much of it. Weight lifting most of the time and a little running for a year and its pretty much gone. Oh and diet, cut carbs way down, no more than 100-120g per day, eat more protein and healthy fats instead. Good luck, its not easy but its very possible to get rid of, if you are willing to put in the hard work…
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Whey protein smoothies/shakes, egg white bakes, tuna with yoghurt, cottage cheese, chicken and seafood dishes..
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The last few are tricky. Forget the scale. Its hardly going down but I'm losing fat and gaining muscle. For me, my body is changing so much, its getting leaner and last bit of fat around my thighs is disappearing. I do intense weight training and cardio 100 mins/600-800 calorie burn per workout, 4-5 days a week and I eat…
