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Yes, I hear you on the muscle loss with age. I could tell pretty quickly being a cardio bunny wasn't getting me anywhere. I've introduced a variety of weighted workouts into my fitness regime (heavy, light, and body-weight) but haven't seen major results yet. But I know it takes time. As for daily calories, when I was…
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Also I should add I am always craving salt. I read that can be a sign of adrenal fatigue. I RARELY add salt - unless it's Himalayan Pink salt - but my cravings are always savory and I have issues with reactive hypoglycemia if I eat too many carbs in a sitting. I did notice in tracking my foods that I seem not to be getting…
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Thanks everybody. So basically my routine hasn't changed over the last couple of years in terms of diet or exercise, but in spite of that I noticed not gaining weight evenly all over, but rather in my arms, back and belly. No weight gain in my legs. This is a reversal for me because usually in the past when I put on weight…
