tsweeney5103 Member

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  • Small meals or snacks throughout the day (every 3 hours or so) and a bottle of water will help keep you feeling satisfied. If you make those snacks healthy and low and calories, you can dig in a dinner time. I start off with my morning cup of tea (I'm not a breakfast person) and fill in with fruits and proteins (apples &…
    in Any recipes/ideas for meals or snacks with large portions but don't kill your calories? Comment by tsweeney5103 June 2016
  • I set a 20-minutes a day walking goal for myself and don't always meet it. I figured if I started with something small, it might be easier to achieve my goal. This challenge is a great motivator. I'm slowing making progress; I've been counting my steps and today I reached 17,749, WooHoo!
    in *!* JUNE 2016 Walking Challenge *!* Comment by tsweeney5103 June 2016
  • Name: Teryl Age: 47 Height: 5'3" Start Weight (June1): 169.8 Goal Weight (July1): 162 Weigh-ins (week of...): June1: 169.8 June 8: 167.9 June 15: June 22: June 29: Weight -/+ this week: -2lbs Weight -/+ this month: Successes/struggles this week: My struggle is eating the right things. Sometimes, I'm in a hurry and just…
    in June 2016 Weight Loss Challenge Comment by tsweeney5103 June 2016
  • Hey, I'm new here today as well. Congratulations on your weight loss thus far.
    in New user Comment by tsweeney5103 June 2016
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