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j_winx Member

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  • it could also be your metabolism, and as we get older (me included) it slows down. Eating more often and smaller meals keeps your metabolism going, where if you are too hungry between meals your body stores fat as a safety. Did they check your thyroid specifically with the blood test? Also, could you be gaining muscle…
    in Gaining weight NOT Losing it Comment by j_winx June 2016
  • If it's a stretching yoga and not a power or flow yoga class, no I don't do any cardio before. If the goal is to stretch/relax/meditate. If the goal is to get your heart rate up then some cardio before won't hurt but not necessary.
    in Cardio warm up before yoga? Comment by j_winx June 2016
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