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I agree with both wolfena and arditarose: you need more than a few days to establish a trend (although I totally understand that feeling when the scale rises). I have lots to say though! If it is indeed a trend upwards, see what you can do to change your mindset from discouragement to curiosity. It's valuable information…
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Yup. I'm in. How do you make friend requests in mfp?
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I'm new here but same idea. About 30-40 lb of loss would be great. Of course it's partly vanity but this time I want to focus on the healthy process, not just the end result. I don't want to become so obsessed with the numbers that I forget the reason I'm doing this in the first place: to care for this body in the…
