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I'm learning in my nutrition class that breakfast should be the biggest meal of the day and dinner should be the smallest! To help with this, eat lots of protien for breakfast. Keeps you full longer!
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Black coffee is great for you! Same with green tea. They both have antioxidants, lowers risk of type 2 diabetes, and reduces the risk of cancer and cardiovascular disease. The problem becomes when you drink too much of it or put lots of sugar and cream in it! One cup of black coffee a day has great benefits!
