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Oh and upping the protein is huge too!!!
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I saw the comment about the carbs too. That's my first thought. I am 46 too and thought I was eating good until I started the 17 day diet. Here is a good blog about that diet. http://tksinclair.com/?page_id=119 I have done 17 days now and moving into cycle 2 today with adding good slow digesting carbs every other day. Lost…
