patshipp5 Member

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  • Thanks for the inspiration! Time to stop beating myself up and wallowing in self pity for gaining my weight back and get to work!!! You look awesome by the way. Congratulations!
    in Did it again! Comment by patshipp5 December 2023
  • This is an old suggestion, one I resisted for years, but it was life changing for me. Try drinking a glass of water before you eat. I usually try to drink 8 oz and hour or so before and then another 8 oz before I take the first bite. I'm not sure if it's my body confusing hunger with thirst like I've heard or, just the…
    in Always feel full Comment by patshipp5 December 2023
  • These children singing "We Are The World".
    in Songs that are on your mind Comment by patshipp5 March 2022
  • I also make a lower calorie knockoff of Healthy Choice Cafe Steamers. I just tried remaking this one today using diced canned potatoes instead of cooking and dicing up fresh ones. https://www.myfitnesspal.com/recipe/view/172906662276717
    in 200 calorie meals Comment by patshipp5 August 2021
  • I make a pan of this mixture and freeze it in 1/2 cup plastic containers. I usually have two of them for 252 calories total. They're great if you spread the mixture on Ole Xtreme Wellness Wrap totillas and air fry 5 minutes so they get crispy. (Sort of like a taco) https://www.myfitnesspal.com/recipe/view/31892023627053
    in 200 calorie meals Comment by patshipp5 August 2021
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