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That's great you guys keep doing what you think works best for you.. Very few have the genetics to bulk up or stay fit ( not using tone) naturally. I have the genetics so it's easy for me...Just remember to lift weights with proper form... Thanks for all your comments... Good luck...
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It comes down to what a person wants to accomplish. Also genetics is a factor in one's ability to tone/lose weight or add muscle mass. I myself have always had good muscle tone and I am natually athletic also. So my genetics helped me accomplish being able to build muscle mass or in my case tone up quicker than someone who…
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RGv-2 I disagree.. I tried that route, and was not satisfied with the results. All it accomplished was wasting my time at a gym lifting weights... Basically..what ever works for you stick with it.. Some learn the hard way others know what works. For me I stop lifting weights and have been focused on MMA based circuit…
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Here is a tip you probley know already.. Eat less calories. If you eat less calories than this amount ( your calorie body maintaince level) , something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. This is how weight…
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I moved from Michigan 3yrs ago and now live south West of phoenix. I have been running south mountains off and on for a year. Up and down and in 100+ heat. The dry heat and altitude takes some adjustment but your body will take care of itself if you take care of it. I am condition enough that I drink before I run and not…
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Answer to your original question why does strengthen training not generate a calorie burn amount? You probley knew this but...according to MFP strengthen training focus's on gaining or bulking up muscle mass. Where as cardiovascular is focused on calorie burn type movements etc.. Comes down to what you want to achieve? you…
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hello, just started using MFP and wish i had this earlier. Glad I have it now. Add me as a friend. Also if I can help anyone out there or motivate them let me know... I don't have a PHD in nutrion or minor in physical fitness but I know enough. Just remember one step at a time...
