LeastIGotChicken Member

Thanks, unfortunately the thing I struggle with most is going to fast, and the fear of overeating. Although It sounds as if it's a pretty bad mistake to not eat at least 50% of my calories burnt so I'll try to do that from now.

I'm 5ft8 male 280lbs since last weigh. Eating around 1700 calories. Not great at working out calories burnt but online trackers tell me around 600-800 calories burnt in exercise.