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I just joined a weight management team at our local health clinic. Apparently, though I have 100+ to lose I wasn't eating often enough in the day. I am on 1200 calories, use my Garmin to track my steps and keep me on track. I am terrible for skipping meals then eating foolishly because I am so hungry. So here I am at 62…
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tnevin225.. what is the Keto diet ? Never heard of it..
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I am 62, have 100+ pounds to lose and just joined a few days back. Hoping this works. Anyone from Alberta Canada ???