Nancy6674

I just joined a weight management team at our local health clinic. Apparently, though I have 100+ to lose I wasn't eating often enough in the day. I am on 1200 calories, use my Garmin to track my steps and keep me on track. I am terrible for skipping meals then eating foolishly because I am so hungry. So here I am at 62…

in Help! I have a lot of weight to loose - where to start? Comment by Nancy6674 June 2016

tnevin225.. what is the Keto diet ? Never heard of it..

in Hello everyone 60 yr. young Comment by Nancy6674 June 2016

I am 62, have 100+ pounds to lose and just joined a few days back. Hoping this works. Anyone from Alberta Canada ???

in Hello everyone 60 yr. young Comment by Nancy6674 June 2016

Nancy6674 Member

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