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Before I say anything, I have to admit I did not check the PDF yet, just read the abstract. I'm not sure if we're talking about the same thing. This research appears to compare sport supplements with fast foods, and neither of them are fruits, as I mentioned in my post. Did you go through the whole research perhaps?
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Fruits contain simple sugars (in other words - carbs), which can be quickly used by your body to replenish the energy it uses during a workout. Sugar from a sweetened soda or sweets takes longer to break down into simple sugars, so your muscles cannot use them to replenish the energy.
