pemmanye Member

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  • in Healthy fats? Comment by pemmanye June 2016
  • That is the setting I have it on I think :) I always find that I am over on carbohydrates and under on fats and often protein too (I like pasta!) Thank you everyone for all your suggestions - nuts, eggs and peanut butter could be good options
    in Healthy fats? Comment by pemmanye June 2016
  • Not sure what happened to the rest of my post above... Hmm. I guess it's all about the portion control and balance (both of which I need to get better at based on the scales this morning!
    in Healthy fats? Comment by pemmanye June 2016
  • Thanks everyone. My main battle is that I can't tolerate dairy - I consume as much skimmed milk as I can but low fat yogurts are as about as full fat as I can go!
    in Healthy fats? Comment by pemmanye June 2016
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