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We eat too much because we aren't active enough (mentally and physically). We don't eat enough because we don't take the proper time and don't eat frequently enough. On the other side, we don't feel like being active because we consume too many toxins and not enough of the nutrients our body needs. Good questions to ask…
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We can all help each other. I want to help. I'm a health professional trying out this application to see how it works and how it can help. Friend me if you would like to learn about fat metabolism and muscle building.