longblondie2004 Member

Are you all still having problems? I am. Still waking up with 700 exercise calories

Same thing here. It just started a few days ago. Wake up and have over 600 exercise calories. Wish this would get resolved. Glad to know I’m not alone. This is super frustrating

This is a system issue. They said they are working on it. I read it earlier in other posts. Mine will not link either.

This is a system issue. They said they are working on it. I read it earlier in other posts. Mine will not link either.

I'm having the same problem!!

I just deleted and reinstalled the app--no change. I also made changes the website--still no change. Thank you for your suggestion :-)

No, I haven't deleted the app but I did confirm the changes on the website. I'll delete the app and see if that changes anything.

Ok. Thank you all so much for looking at things. I will work harder to weigh on my food scale.

And, yes, I'm weighing everything. LOL. Even my salad mix I put in a cup. I know crazy and I have lots of fat. Only people body building usually get this specific

I put my food on a food scale or I use the tools for tablespoon and not a regular spoon. I using measuring cups, etc. I have over 20% body fat...I have plenty of fat to lose. LOL

I'm actually follow "Trainer Lindsey" who is wonderful at teaching how to weigh food. She is a body builder and just got down to 10% fat. I'm using her receipts too and they are wonderful. Along with the ideal lean protein powder now...I was using six star protein.

Yes, I'm weighing it. I weight every receipt and then split according to servings. Now, we know that it's not 100% accurate but I'm doing the very best I can. A medium banana is not exactly the same for all banana's but I do the best I can. Probably as good as most, but I'm not trying to body build. I just follow it as…

Thank you...Ok. Let me know if you can see it :-)

Ok...how would I open my dairy?

I just put in my stats on fitness pal. LOL. According to MFP, I need to eat 1500 calories and the macros are totally different from what I was doing 50% carb, 30% Fat, 20% protein. The fat is fine but I was doing more protein and less carbs. I actually was doing 25% fat, 35% carb, and 40% protein

But, it's a little confusing when I've done all this stuff and the scale won't even move. I either need to increase to lose weight or decrease. And, I'm not sure what to do. One would have thought I would have at least lost a pound after 3 weeks with a high deficit, even if it was muscle/fat/something

Yes, I want to try to move my calories as high as possible, do as little cardio, and still lose weight. So, I can up my cardio and start cutting calories little by little

Thanks brittlbo07...how much exercise do you do a week and have you lost any weight? I'm trying to lose a few pounds and most people say its calories in versus calories out. So, Ive been going above and beyond with tracking macros and everything. It looks like I have a huge calorie deficit for 3 weeks and haven't lost a…

I definitely think the strength training and interval work is contributing to fluid retention because after my rest days, I'm usually a pound less. LOL. I know my leg muscles have some inflammation because they are sore. So, I drink about 60 ounces of water to help with any fluid retention and inflammation. I sure hope I…

Thank you Teabythesea_ I think I'm going to try to up my calories starting my 4th week for Monday. I think I may be eating too little and my metabolism is burning more than I think. So, maybe my body is holding on to everything. Would you agree with that? Or do you think I should keep the calories the same if I want to…

LOL. Yes, it would sound like that. What I mean is I'm liking the way I look. I'm not there yet. I still have fat. I can tell I've lost in my stomach area with a tiny bit more definition and my shoulders and arms are a little smaller. However, I want to lose about 5 more pounds. I already have the muscle. I would like to…

Thank you all for responding. So, I want to lose about 5-7 lbs. I'm naturally muscle and I build quick, mostly my legs. I wouldn't mind to lose some of the muscle. I like the way I'm looking but now it has become a challenge to get the scale number to go down. I just don't know why the scale will not move. I have been…