We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Are you all still having problems? I am. Still waking up with 700 exercise calories
-
Same thing here. It just started a few days ago. Wake up and have over 600 exercise calories. Wish this would get resolved. Glad to know I’m not alone. This is super frustrating
-
This is a system issue. They said they are working on it. I read it earlier in other posts. Mine will not link either.
-
This is a system issue. They said they are working on it. I read it earlier in other posts. Mine will not link either.
-
I'm having the same problem!!
-
I just deleted and reinstalled the app--no change. I also made changes the website--still no change. Thank you for your suggestion :-)
-
No, I haven't deleted the app but I did confirm the changes on the website. I'll delete the app and see if that changes anything.
-
Ok. Thank you all so much for looking at things. I will work harder to weigh on my food scale.
-
And, yes, I'm weighing everything. LOL. Even my salad mix I put in a cup. I know crazy and I have lots of fat. Only people body building usually get this specific
-
I put my food on a food scale or I use the tools for tablespoon and not a regular spoon. I using measuring cups, etc. I have over 20% body fat...I have plenty of fat to lose. LOL
-
I'm actually follow "Trainer Lindsey" who is wonderful at teaching how to weigh food. She is a body builder and just got down to 10% fat. I'm using her receipts too and they are wonderful. Along with the ideal lean protein powder now...I was using six star protein.
-
Yes, I'm weighing it. I weight every receipt and then split according to servings. Now, we know that it's not 100% accurate but I'm doing the very best I can. A medium banana is not exactly the same for all banana's but I do the best I can. Probably as good as most, but I'm not trying to body build. I just follow it as…
-
Thank you...Ok. Let me know if you can see it :-)
-
Ok...how would I open my dairy?
-
I just put in my stats on fitness pal. LOL. According to MFP, I need to eat 1500 calories and the macros are totally different from what I was doing 50% carb, 30% Fat, 20% protein. The fat is fine but I was doing more protein and less carbs. I actually was doing 25% fat, 35% carb, and 40% protein
-
But, it's a little confusing when I've done all this stuff and the scale won't even move. I either need to increase to lose weight or decrease. And, I'm not sure what to do. One would have thought I would have at least lost a pound after 3 weeks with a high deficit, even if it was muscle/fat/something
-
Yes, I want to try to move my calories as high as possible, do as little cardio, and still lose weight. So, I can up my cardio and start cutting calories little by little
-
Thanks brittlbo07...how much exercise do you do a week and have you lost any weight? I'm trying to lose a few pounds and most people say its calories in versus calories out. So, Ive been going above and beyond with tracking macros and everything. It looks like I have a huge calorie deficit for 3 weeks and haven't lost a…
-
I definitely think the strength training and interval work is contributing to fluid retention because after my rest days, I'm usually a pound less. LOL. I know my leg muscles have some inflammation because they are sore. So, I drink about 60 ounces of water to help with any fluid retention and inflammation. I sure hope I…
-
Thank you Teabythesea_ I think I'm going to try to up my calories starting my 4th week for Monday. I think I may be eating too little and my metabolism is burning more than I think. So, maybe my body is holding on to everything. Would you agree with that? Or do you think I should keep the calories the same if I want to…
-
LOL. Yes, it would sound like that. What I mean is I'm liking the way I look. I'm not there yet. I still have fat. I can tell I've lost in my stomach area with a tiny bit more definition and my shoulders and arms are a little smaller. However, I want to lose about 5 more pounds. I already have the muscle. I would like to…
-
Thank you all for responding. So, I want to lose about 5-7 lbs. I'm naturally muscle and I build quick, mostly my legs. I wouldn't mind to lose some of the muscle. I like the way I'm looking but now it has become a challenge to get the scale number to go down. I just don't know why the scale will not move. I have been…
