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You could eat garbage and still lose weight. Although it's better to eat healthy food, considering the fact that foods that are healthy have the nutrients your body needs. Unlike junk food.
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If you burn more calories than you consume, then you will lose weight. If you sit on your *kitten* all the time, than you need to eat less, way less. You only need more calories if you workout hard or have a very active lifestyle.
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I am active all the time. I know a lot about nutrition and I can offer help, and I am willing to listen as well. Add me if you want.
