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Paulina1230 that is so great. I'm sure you are inspiring so many others through your hard work. Great Job!
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klbrowser You are absolutely correct about the different sugars and how they are metabolized. I've been working with a dietitian and she said to pair a sugar or carb with a protein to prevent a sugar spike. Such as adding some peanut butter (without sugar) on an apple. Congratulations!!!
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stilltrusting that is awesome!!! Congratulations!!! That is a lot of weight for 4 months. What type of exercise are you doing? Congratulations again.
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You are exactly right meritage4. Congratulations on your 45 lbs. I keep my carbs down to around 65g a day. I think under 50 and you will go into ketosis.
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I may allow myself a small piece of cake or candy on special occasions but I'm done eating deserts, and that's ok. I'd rather have my health and a nice body. (I've got 70 lbs. to go to get to that goal though.) :wink: elisa123gal, what is this setting you are speaking of? What does the "CDC suggest 22 or 25 % to adult…
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Hi I'm Sandra and I'm 55 from Alabama. I started a month ago on MFP and I started dieting a few weeks before that. I'm 5'4 1/2". I started 225 lbs. I would like to weigh 130-140 lbs. I've lost about 15 lbs so far but what I am currently able to do exercise wise is slow but gaining. :) I get on the treadmill at 2.5 mph for…
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Y'all all rock! Thank you so much for the supportive words and info. This week has been MUCH better. I don't feel hungry all the time. I've seen my dietitian and she has given me a lot of info. I feel supercharged. Thank you all again.
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Thank you for the tips. :)
