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This is what comes to mind:
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Before MFP I'd weigh myself once a week, first thing in the morning after using the bathroom and before I'd eaten anything. The app prompts me to weigh myself several times a week so I do so, but I prefer to utilize several methods (scale, calipers, measuring tape, how my clothing fits) to get an overall better idea of my…
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I'm the weirdo who camps with 40 people every year and brings healthy, portioned out breakfasts & lunches for myself. Then I eat whatever the group eats for dinner and I enjoy some wine by the fire each night. But I'm also that person who initiates hiking, kayaking, swimming, kickball, bike riding...I basically try to stay…
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Ha ha ha, this is fantastic! Also, in the spirit of being helpful, which is what the OP appears to want to be doing for his GF is to ask her what her goals are. Does she want to lose fat? Get stronger? Run a marathon? And then set her up with an appropriate program that any person (male OR female) would do to reach those…
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I like Dannon's Light and Fit Greek Yogurt. 80 calories and only 6-7 grams of sugar per cup container which isn't a lot considering most yogurts have upwards of 18 grams of sugar. Plus it has about 12 grams of protein! That's my go-to bedtime snack because I too do really well with my diet & exercise all day, every day -…
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I am not a vegan, or a vegetarian really but I find that beans & legumes leave me feeling a 'cleaner' type of full after I eat, in a not-bogged-down sort of way. Which is especially helpful for my workouts. I just bought a book called 'The Vegan Table' and have made the Old Fashioned Lentil Loaf which was out of this world…
