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I just wanted you to know that weighing your food and keeping track has worked for me. Thank you for your awesome suggestion.☺ I am now down past the doctors orders. And I am continuing to get 4 more pounds off to my liking. Good luck with all you do
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A lot to know here. My doctor is happy that i have lost 9Lbs and he wants me to lose 13 more. He said with my height he would like me at 125lbs. The last 2 months has been a struggle so i decided to work out more. I'm hoping to see some results in the next month. Thank you for your post.☺
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That's sounds very helpful..thank you very much☺
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Thank you i will definitely look into that :)
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I only need to lose 13 more pounds. I'm 5f 2in 138lbs
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I have not but i will start. Thank you :)
