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Ooooo I do add quite a lot of salt to my meals/ diet! If I'm right this adds water retention?? Going to start eating clean as possible ( I'm Bad for quick snack like crisps etc...) Think this may be where I'm going wrong!! Thanks :)
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I'm the same! Trying to stay positive is the key! I'm definitely finding it a struggle at the minute! Trying to go gym weekend mornings is always hard lol
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Expensive yes! My friend had the same problem but bought a high calorie protein shake ( not sure what brand! ) and took between meals / after workouts which has helped??
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Jess from Uk ( Nottingham )
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Very inspiring! Sober now 3 weeks and feel the best I have in a long while! Early days however!
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Add me if you like 20lbs left to go! :)
